As the days grow shorter and the cold settles in, enjoying prepared meals November becomes an excellent way to eat healthily and feel comforted. November is a month of transition — we leave behind golden autumn and get ready for winter. During this time, our bodies ask for warmth… and that includes warm, nourishing food.
Discover all our prepared dishes
✓ HEALTHY
✓ EASY
Your body needs inner warmth
With lower temperatures, our bodies use more energy to stay warm. That’s why stews, soups, and casseroles are perfect allies — they provide balanced heat and nutrition. Warm dishes also aid digestion and circulation, helping your body function better on cold days.
Our El Epicúreo prepared meals are the perfect choice: from a Spanish cassoulet to hachis Parmentier, mango curry chicken, or rabbit with prunes — every recipe brings flavour, comfort, and a touch of homemade care. Enjoying prepared meals November saves time in the kitchen without giving up that homemade taste.
Variety: the key to balance
November offers a wealth of seasonal ingredients full of flavour and nutrients — pumpkin, mushrooms, cabbages, carrots, sweet potatoes, legumes, and citrus fruits. Combining these ingredients in different dishes ensures your body gets a wide range of vitamins and minerals.
A varied menu doesn’t just keep things interesting; it also strengthens your immune system. For more information on the benefits of seasonal eating, you can read the on American Heart Association: Why seasonal eating can be a healthy delight.
Dishes that comfort body and soul
Warm dishes have emotional power. A spiced pumpkin purée, a hearty lentil stew, or a creamy rice with mushrooms can turn a grey day into a moment of calm and wellbeing.
We designed our prepared meals to give you that feeling of comfort — each recipe is homemade, delicious, and ready to enjoy. And don’t forget: Fridays are for fish, with fresh and tasty recipes.
Warmth, company, and wellbeing
November is the perfect time to rediscover the ritual of eating at home, with family or friends. Preparing varied meals and sharing them around the table helps lift your spirits and create small moments of comfort in everyday life.
With our prepared meals, you can enjoy hot, healthy food without spending hours in the kitchen. That way, your time at the table becomes a true moment of pleasure and connection.
Eating warm and varied meals in November isn’t just about taste — it’s about health, energy, and wellbeing. Make the most of seasonal produce, play with combinations, and let every meal embrace you from within.
If you’re looking for convenience without compromising on flavour, our El Epicúreo prepared meals are the perfect choice: authentic, nutritious, and made with care.
FAQs
Prepared meals are homemade recipes ready to enjoy at home. We make them with fresh, seasonal ingredients, and whenever possible, from local producers.
Yes. All our dishes combine proteins, vegetables, and natural spices, offering balanced and nutritious meals. They’re a quick and healthy way to eat well.
Yes. We design our meals to be easily reheated in the microwave or oven while maintaining their flavour and texture.
